Does this sound familiar:

Right now, you’re exhausted.

Your day-to-day wears you out.

Work. Family. Your commitments. It’s just too much.

Deep down, all you really want is a BREAK. But your mind has a hard time shutting off. There’s always more on the to-do list.

You’re feeling restless, bloated and moody. All it takes to push you over the edge is one little thing going wrong.

You know something needs to change. But the thought of putting time and energy into something new makes you want to scream.

And all that contradicting information doesn’t make it easier…

It seems like everybody swears by something else:

Going “keto.” Intermittent fasting. Taking 15 different supplements 3 times a day.

None of those sound like something you could picture yourself sticking to for the rest of your life.

You already have a lot on your plate, so turning your entire day upside-down seems like too much of a stretch.

And that’s okay.

Instead, focus on a simple routine that helps you change your habits one step at a time…and gives you that “Wait…this ACTUALLY works?!” moment as soon as possible.

In just 10 days you could be…

• Keeping your ENERGY levels steady all day long so you don't crash and burn.
  

• Improving your sleep habits for more RESTFUL NIGHTS and energized days.
  

• Feeling LESS STRESSED and more even-keeled, so you don't need that glass...or two...of wine every night.
  

• Making FEELING GOOD an everyday occurrence instead of a novelty by prioritizing yourself for a change.
  

• Optimizing digestion so you feel less bloated and more COMFORTABLE in your body.
  

• Setting yourself up for SUSTAINABLE weight loss if that’s a goal of yours.
  

• Incorporating simple daily self-care to SUPPORT yourself as much as you support everyone else.
  

• Making CONSISTENCY the goal and leaving the stress of perfectionism behind.
  

Introducing...

The 10-Day Energy Jumpstart

The 10-Day Jumpstart is a led group program that shows you a simple system to start feeling and looking your best in less than two weeks.

From March 3rd to March 12th, you’ll learn how to create new eating habits that help you reclaim your energy, feel lighter and kiss your bloated belly goodbye.

We'll develop a practical routine you can stick to that works with any food restrictions or health conditions – even if nothing has worked for you ‘til now.

But the best thing is…

We’ll replace all those weird shakes and restrictive diets with plenty of real, delicious food (including chocolate!) to make you feel awesome.

Here’s what’s included:

#1 The Guide

Discover the why behind my approach and clear instructions on what you need to do over the 10 days of the Program. And yes, coffee is still an option.

#3 Live Kickoff Call

On Friday, March 1st at 8pm CET. This is our chance to meet, greet, ask questions, and get comfy with each other.

#5 Personalized Support

from me via email, Facebook and live calls throughout our 10-day journey.

#2 Meal Ideas

Nothing boring or bland here! Use these meal ideas for suggestion and inspiration – you’ll get colorful, delicious ideas for meals, snacks and desserts. Plus, a grab-and-go shopping list to stock your pantry.

#4 Community

When women come together, we naturally release oxytocin, a feel-good hormone. So, let's do lots of that.

What my past Jumpstart participants said:

"I participated in Natascha Buch’s Health Jumpstart program and was highly satisfied with both the program and its outcomes. It was well-organized and easy to follow, with Natascha offering unwavering support throughout. Her extensive knowledge and passion for nutrition and health were evident, yet she conveyed the material in an accessible manner. I continue with the program due to the positive effects on my mood, sleep, and overall health. It's a simple program suitable for the whole family, and I've never felt better!"

Lisa, Austin, TX, USA

"Participating in the program expanded my understanding of the impact of food on health. The provided readings and meal ideas were informative and helpful. Though challenging initially, I soon experienced improved energy levels and balance. Natascha's quick and clear responses to my questions were invaluable. I recommend this program to anyone seeking to understand the transformative power of food on energy and how your feel overall."

Jolene, Rotterdam, The Netherlands

JOIN BEFORE February 22nd

AND GET EUR 10 OFF

EUR 97

EUR 87

(Only while spots last.)

Hi, I’m Natascha

I’m a dedicated Functional Health Coach, here to guide and support women like you on a path to enhanced energy and overall vitality.

I’ve personally experienced the challenges of health issues, and I’m passionate about empowering you to overcome a wide spectrum of vitality symptoms through identifying and addressing their root causes.

My journey started with my own health struggles, but it has evolved into a mission to support women in rediscovering their energy and vitality. After all, what is life without the vigor and vitality to truly live it to the fullest?

Frequently Asked Questions (FAQ)

1 – When does the 10-Day Jumpstart start?

The program runs from March 3rd until March 12th. The live kick-off call will take place a few days before to get you well prepared.

2 – Who is this for?

Essentially, it’s for anyone who’s tired of being tired, feeling moody all the time and who wants to feel lighter, more focused, get rid of food cravings and rediscover what feeling GOOD actually feels like.

3 – What’s included?

The 10-Day Jumpstart includes access to live sessions, a course guide, meal ideas and inspiration, access to a private Facebook group where you can connect with the other participants and personalized support from me via email, the Facebook group and the live calls to help you get the most out of our 10 days together.

4 – What if I'm traveling or otherwise unavailable during those dates?

It depends. Should you embark on a global backpacking adventure, be getting married or having a baby...this probably isn't the right time for you. But if it's a simple business trip or your birthday happens to fall in the middle of our 10 days, we can work around that. In fact, it can be incredibly beneficial to learn how to navigate an "imperfect" schedule and still take care of yourself.

6 – What if I have specific dietary restrictions?

No problem. The principles of the 10-Day Jumpstart apply to everyone. However, some recipes may not apply to you.

8 – What happens after I buy?

After you click on one of the buttons below or above, you’ll be redirected to a checkout page where you’re asked for some basic information and payment details.

Once your payment is confirmed, you’ll receive a confirmation email and an invitation for the live kick-off call. The kick-off call takes place 2 or 3 days before the actual kick-off (February 29th or March 1st). In addition, 3 days before the kick-off date, you’ll receive all the materials included in the program as well as access to the private Facebook group.

If you have questions or concerns, you can always email me at natascha@resiliencehealthcoaching.com.

9 – Can I really expect to see significant changes in how I look or feel after just 10 days?

Well, that depends on what you consider a “significant change.”

Feeling more energized and focused? Absolutely. Drop a pound or two? Yes. But don’t expect to lose 20 lbs or magically cure the health issues that have been bugging you for years.

The 10-Day Jumpstart is, as the name suggests, your first step toward turning your health around.

You’ll have to keep the momentum going after Day 10 to make longer-lasting change. Obviously!

JOIN THE 10-DAY JUMPSTART TODAY

…and start feeling more energized, lighter and more focused in 10 days or less.